Week 7 of 8: Wednesday

Weightlifting
10 Minute EMOM
Minute 1: 2 Power Cleans @ 65-70%
Minute 2: 2 Clean High Pulls
@ 65-70% of Max Clean & Jerk

Conditioning
25 Russian Kettlebell Swings (70/53)
20 Calorie Row
15 Box Jump Overs (24/20)
25 Chest-to-Bar Pull-ups
15 Box Jump Overs (24/20)
20 Calorie Row
25 Russian Kettlebell Swings (70/53)

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