Week 3 of 6: Tuesday

Every 2.5 Minutes for 5 Rounds
1 Snatch High Pull
1 Low Hang Snatch
1 Mid Hang Snatch
Begin @ 70% of Max Snatch & Increase to Max 85%

5 Sets
3 Snatch Grip Push Presses
2 Overhead Squats
@ 65-70% of Max Snatch

Strength Conditioning
16 Barbell Bench Press
50 Push-ups
14 Barbell Bench Press
40 Strict Pull-ups
12 Barbell Bench Press
30 Strict Handstand Push-ups
10 Barbell Bench Press
20 Strict Ring Dips
Perceived Effort Pace: 3-4
Weight on the barbell bench press should increase as the reps decrease.
Move at a steady pace through this workout. Focus on clean reps and short breaks on all movements. Bench press should always be unbroken.

2 Rounds
5 Minute AMRAP
Wall Balls (20/14)
2.5 Minute AMRAP
Bike Calories
5 Minute AMRAP
2.5 Minute AMRAP
Bike Calories
Perceived Effort Pace for the 5 Minute AMRAPS: 3-4
Perceived Effort Pace for the 2.5 Minute AMRAPS: 6-7

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: