Week 3 of 5: Wednesday

Weightlifting
7 Sets
1 Snatch
Rest 2.5 Minutes Between Sets
Begin @ 70% of Max Snatch & Increase to Max 90%

Strength
5 Sets
2 Drop Snatch
4 Overhead Squat
@ 75-85% of Max Snatch

Conditioning
For 37 Minutes Move Through:
400 Meter Run
8 Bar Muscle-ups
12 Strict Handstand Push-ups
16 Calorie SkiErg
3 Legless Rope Climbs
Perceived Effort Pace: 3-4

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