Week 2 of 8: Tuesday

Strength
10-Minute EMOM
Even Minutes: 10 Strict Handstand Push-ups
Odd Minutes: 8-12 Bent-over Barbell Rows”

Strength Conditioning
2 Rounds
12 Deadlifts @ 60%
16 Strict Dumbbell Presses
-Rest 2 Minutes-
2 Rounds
8 Deadlifts @ 70%
12 Strict Dumbbell Presses
-Rest 2 Minutes-
2 Rounds
4 Deadlifts @ 80%
8 Strict Dumbbell Presses
Percentages based off of last Tuesday’s 4-rep max deadlift.
Perceived Effort Pace: 3-4

Conditioning
3 x 8 Minute Row
@ Pace From Last Friday’s 2k Row
Rest 3 Minutes Between Sets
Damper on 3-4, Stroke Rate Under 25

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