Week 6 of 8: Monday

Work up to a heavy 5-rep max back squat.
Complete at least 4 heavy 3-rep sets on your way to your max for the day

Strength Conditioning
Not For Time
Every 2 Minutes for 6 Rounds
2 Clusters*
50 Double-unders
*Begin at 65-70% of your clean & jerk and increase to a heavy set of clusters over the 5 rounds.

GHD Back Hypers
4 x 6 Reps

5 Rounds
15 Russian Kettlebell Swings (70/53)
10 Box Jump Overs (30/24)

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: