Week 1 of 4: Wednesday

Gymnastics
For time
20 Ring Muscle-ups

Strength Conditioning
Every 2 Minutes for 7 Rounds
1 Complex of 1 Power Clean, 1 Low Hang Squat Clean to Thruster, 1 Jerk
@ 65-80% of Max Clean & Jerk

Conditioning
For 40 Minutes Move Through:
1200 Med Ball Run Meter Run (20/14)
150′ Kettlebell Farmer’s Carry
30 Box Jump Overs (24/20)
30 Burpees
Perceived Effort Pace: 3-4

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