Week 1 of 4: Monday

Strength Conditioning
Every 2 Minutes for 8 Rounds
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
Start at 60% of max & increase to a heavy but comfortable complex.

Strength
Every 2 Minutes For 8-10 Rounds
Work up to a heavy 2-rep max front squat
Begin @ 55% of Front Squat and Increase Over the Course of 8-10 Rounds Until You’ve Reached a Max For the Day.

Conditioning
5 Rounds
Not For Time
10 Deadlifts (225/185)
10 Toes-to-Bar
Rest 1 Minute Between Rounds

Conditioning
4 Rounds
15 Calorie Row
12 Power Cleans (115/80)
9 Burpees Over-the-Bar

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: