Week 1 of 4: Wednesday

Conditioning
50 Russian Kettlebell Swings (70/53)
40 Kettlebell Suitcase Deadlifts (70/53)
30 Calorie Bike
20 Burpee Box Jumps (30/24)

Strength Conditioning
Every 2 Minutes for 6 Rounds
2 Thrusters + 1 Shoulder-to-Overhead
Start at 55% of max clean & jerk and increase to a heavy complex.

Conditioning
6 x 400 Meter Run
Rest 1.5 Minutes Between 400s

Core
4 Sets of 8-12 Weighted GHD Sit-ups

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