Week 3 of 4: Tuesday

Strength Conditioning
Every 30 Seconds for 15 Rounds
1 Power Clean & Jerk
@70-75% of Max Clean & Jerk

Strength Conditioning
For Time
15 Hang Cleans (205/145)

Gymnastics
Every 2 Minutes for 5 Rounds
10 Deficit Handstand Push-ups
8 Toes-to-Bar
6 Alternating Pistols

Conditioning
For Time
50 Thrusters (95/65)
-Rest 2 Minutes-
40 GHD Sit-ups
-Rest 1.5 Minutes-
30 Bar Facing Burpees Over-the-Bar
-Rest 1 Minute-
20 Hang Snatches (95/65)

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