Week 3 of 4: Friday

Gymnastics
8-Minute AMRAP
20 Ring Muscle-ups
50′ Handstand Walk
Max Handstand Push-ups in the Remaining Time

Conditioning
200 Double-unders
20 Power Cleans
20 Shoulder-to-Overhead
20 Deadlifts
100 Double-unders
10 Power Cleans
10 Shoulder-to-Overhead
10 Deadlifts
Bar Weight: 135/95

Conditioning
4 Rounds
20 Second Max Row
60 Second Easy Recovery Row
Complete The 4 Rounds Then Rest 4 Minutes & Repeat

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