Open Cycle
Week 2 of 4: Monday

Strength
Back Squat
4 Sets of 5 @ 70%

Conditioning
21-15-9/12-9-6
Overhead Squats (115/80)
Box Jumps (24/20)
Perceived Effort Pace: 5
Focus on a smooth pace and consistent/clean reps.

Conditioning
5 Rounds
3 Minutes On/2.5 Minutes Off
7 Power Cleans (135/95)
10 Chest-to-Bar Pull-ups
Max Calorie Row In The Remaining Time

 

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