Open Cycle
Week 2 of 4: Monday

Back Squat
4 Sets of 5 @ 70%

Overhead Squats (115/80)
Box Jumps (24/20)
Perceived Effort Pace: 5
Focus on a smooth pace and consistent/clean reps.

5 Rounds
3 Minutes On/2.5 Minutes Off
7 Power Cleans (135/95)
10 Chest-to-Bar Pull-ups
Max Calorie Row In The Remaining Time


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