Open Cycle
Week 2 of 4: Saturday

Gymnastics
8 Minute EMOM
Even Minutes: 6 Bar Muscle-ups + 6 Push Press (95/65)
Odd Minutes: 225/200 Meter Row

Strength Conditioning
Every 2 Minutes for 6 Rounds
1 Clean & Jerk
@65-75%

Conditioning
Every 4 Minutes for 4 Rounds
20/17 Calorie Row
15 Squat Cleans (135/95)
20 Chest-to-Bar Pull-ups

Recovery
15 Minute Easy SkiErg

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: