Cycle: Strength + Base Endurance
Week 3 of 8: Monday

Back Squat
Every 2 Minutes For 8-10 Rounds
Work up to a heavy 3-rep max front squat
Begin @ 55% of Front Squat and Increase Over the Course of 8-10 Rounds Until You’ve Reached a Max For the Day.

4 Sets
6-10 Weighted GHD Back Hypers + 20 Second Hold on the Last Rep

3 Rounds
Not For Time
10 Deadlifts @ 70% of Max
10 Burpee Box Jumps (24/20)

4 Sets
8-10 Weighted Hang Leg Raises

4 Rounds
25′ Double Kettlebell Front Rack Lunges (53/40)
20 Wall Balls (20/14)

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