Cycle: Strength + Base Endurance
Tuesday, November 26, 2019

4 Sets
Strict Barbell Press + Weighted Chin-ups
8-12 + 6-8
Rest at least 1.5 minutes b/w sets.

4 Rounds
5 Hang Muscle Snatches*
12-18 Ring Push-ups
*Select weight by feel. Last few reps of each set should be challenging.
Rest at least 1.5 minutes b/w sets.

3 Rounds
Not For Time
10 Devil Presses (50/35)
50′ Double Kettlebell Overhead Walk (50/35)

Row Intervals
Stroke Workout
4 Rounds
5 Minutes On/3.5 Minutes Off
Damper on 3

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