Cycle: Strength + Base Endurance
Week 4 of 8: Monday
Strength
Back Squat
8 reps @ 65%
8 reps @ 68%
8 reps @ 73%
6 reps @ 75%
In-Place Back Rack Barbell
Lunges
4 sets of 12-20 alternating
reps
Stiff-Legged Deadlift
4 Sets of 8-10 Reps
4 Sets
Core
8-12 Ab Rollouts w/ Slight Pause at the Bottom of Each Rollout
4 Rounds
Strength Conditioning
50 Meter Heavy Sled Push
12 Plate Overhead Squats (45/25)
8 Double Russian Kettlebell Swings (45/25)
Rest 1.5 Minutes Between Rounds
