Cycle: Strength + Base Endurance
Week 4 of 8: Wednesday

Conditioning
Perform At An Easy/Consistent Pace:
20 Minute Run
50 Barbell Snatches (75/55)
25 GHD Sit-ups
15 Minute Run
40 Barbell Snatches (75/55)
20 GHD Sit-ups
10 Minute Run
30 Barbell Snatches (75/55)
15 GHD Sit-ups

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