Cycle: Strength + Base Endurance
Week 4 of 8: Friday
Prep
4 Sets
Front Squat Walk Out
110% of Back Squat x 15 Seconds
Strength
Every Minute for 12 Minutes
(12 total sets)
2 Front Squats
Sets 1-6: At 50% of max front squat.
Sets 7-12: At 55% of max
front squat.
Good Mornings
4 Sets of 8-12 Reps
Weightlifting
Every 2 Minutes for 6 Rounds
2 Mid Hang Power Snatches
@ 65, 68, 70, 73, 75, 75
Conditioning
8 Minute AMRAP
15 Deadlifts (185/130)
30 Double-unders
10 Calorie Row
