Saturday, February 10, 2018

Strength
10 Minute EMOM
Even Minutes: 8 Deadlifts at 65% of Max
Odd Minutes: 30 Second L-sit Hold

Conditioning
1 Mile Assault Bike
80 Air Squats
60 Power Snatches (75/55)
40 Kettlebell Deadlifts (70/53)
20 Toes-to Bar
1 Mile Assault Bike

 

 

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