Monday, February 12, 2018

Gymnastics/Strength Interval
12 Minute Interval
Minute 1: 8 Strict Pull-ups*
Minute 2: 8 Barbell Rows**
Minute 3: Max Push-ups
Repeat 4x
*As strict as possible on the pull-ups. If you need to kip or use a band, focus on controlling the negative portion of the movement.
**As heavy as possible while maintaining proper form on the barbell rows.

Conditioning
15-12-9-6
Deadlifts
Thrusters
Calorie Row
Bar Weight: 135/95

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