Saturday, March 17, 2018

Conditioning
1 Minute Kettlebell Farmer’s Carry (70/53)*
21 Wall Balls (20/14)
21 Burpees
21 Calorie Bike
1 Minute Kettlebell Farmer’s Carry (70/53)*
15 Wall Balls (20/14)
15 Burpees
15 Calorie Bike
1 Minute Kettlebell Farmer’s Carry (70/53)*
9 Wall Balls (20/14)
9 Burpees
9 Calorie Bike
*Use 1 Kettlebell in each hand.

Row
2000 Meter Easy Row

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