Tuesday, May 2, 2018

Prep/Strength Conditioning
3 Rounds
20 Push-ups
20 Chest-to-Bar Pull-ups
Rest 1 Minute Between Rounds

Conditioning
21-15-9*
Deadlifts (205/145)
*400 Meter Run Before Every Round
-Straight Into-
12-9-6*
Deadlifts (245/170)
*500 Meter Row Before Every Round

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: