Saturday, May 5, 2018

Gymnastics
4 Rounds
4 Wall Walks
Accumulate 30 Second Hollow Hold
8 Handstand Push-ups
Rest 1.5 Minutes Between Rounds

Conditioning
5 Rounds
7 Squat Cleans (135/95)
6 Bar Facing Over-the-Bar Burpees
5 Box Jumps (24/20)

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