Monday, May 7, 2018

Prep
5 Minute Easy Bike
30 Overhead Squats (45/35)
5 Minute Easy Bike

Strength
Every 2 Minute for 14 Minutes
2 Squat Cleans + 1 Jerk
*Begin @ 60% Of Max And Work Up To A Max For The Day

Conditioning
7 Rounds
300 Meter Row
20 Wall Balls (20/14)
Rest 1 Minute Between Rounds
Goal: Consistent Times Every Round

Monday, May 7, 2018

Prep
5 Minute Easy Bike
30 Overhead Squats (45/35)
5 Minute Easy Bike

Strength
Every 2 Minute for 14 Minutes
2 Squat Cleans + 1 Jerk
*Begin @ 60% Of Max And Work Up To A Max For The Day

Conditioning
7 Rounds
300 Meter Row
20 Wall Balls (20/14)
Rest 1 Minute Between Rounds
Goal: Consistent Times Every Round

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: