Wednesday, June 6, 2018

15′ Rope Climbs
Wall Walks

5 Rounds
200 Meter Run
5 Deadlifts (275/190)
Rest 1 Minute Between Rounds
Hard But Controlled Effort On The Runs

4 Rounds
Accumulate :30 Second Hollow Rock
15 GHD Back Hyperextensions
1 Minute Rest Between Rounds

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: