Wednesday, June 20, 2018

Prep
3 Rounds
3 15′ Rope Climbs
30 Double-unders
Not For Time; 10 Minute Time Cap (It’s ok not to finish!)

Conditioning
4 Rounds
400 Meter Run
30 Wall Balls (20/14)
Rest 1 Minute Between Rounds

Bike
2 Minutes Easy
7 Minutes Tempo*
2 Minute Easy Recovery
*Controlled Hard, 7-8/10 Effort

Wednesday, June 20, 2018

Prep
3 Rounds
3 15′ Rope Climbs
30 Double-unders
Not For Time; 10 Minute Time Cap (It’s ok not to finish!)

Conditioning
4 Rounds
400 Meter Run
30 Wall Balls (20/14)
Rest 1 Minute Between Rounds

Bike
2 Minutes Easy
7 Minutes Tempo*
2 Minute Easy Recovery
*Controlled Hard, 7-8/10 Effort

Wednesday, June 20, 2018

Prep
3 Rounds
3 15′ Rope Climbs
30 Double-unders
Not For Time; 10 Minute Time Cap (It’s ok not to finish!)

Conditioning
4 Rounds
400 Meter Run
30 Wall Balls (20/14)
Rest 1 Minute Between Rounds

Bike
2 Minutes Easy
7 Minutes Tempo*
2 Minute Easy Recovery
*Controlled Hard, 7-8/10 Effort

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