Tuesday, June 26, 2018

Strength Conditioning
Bench Press
5 Sets*
Work Up To A 3-rep Max
Rest 2 Minutes Between Sets
*Not Including Warm-up Sets

Rest 2 Minutes Then:
3 Rounds
18 Push-ups
14 Alternating Seated Dumbbell Press*
Rest 1 Minute Between Sets
*As heavy as possible w/ good form

Conditioning
21-15-9
Dumbbell Thrusters (50/35)
400 Meter Run

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