Monday, July 2, 2018

Strength
5 Rounds
8 Sumo Deadlifts*
Rest 2 Minutes Between Rounds
*As Heavy As Possible; Gradually Increase Every Round If Possible.

Conditioning
4 Rounds
16 Alternating Front Rack Dumbbell Lunges (50/35)
12 Box Jump Overs (24/20)
8 Clean & Jerks (135/95)
20-minute Time Cap

Accessory
3 Rounds
10 Bent-over Barbell Back Rows
10 GHD Back Hypers w/ a 2-second Hold at the Top
Rest 1.5 Minutes Between Rounds

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