Tuesday, July 3, 2018

Gymnastics
3 Rounds
6 Strict Ring Dips
6 Ring Push-ups
-Rest 3 Minutes-
3 Rounds
6 Pull-ups
Max Unbroken Handstand Push-ups

Conditioning
3 Rounds
18 Thrusters (45/35)
18 Calorie Row
-Rest 2 Minutes-
3 Rounds
12 Thrusters (95/65)
12 Calorie Row
-Rest 2 Minutes-
3 Rounds
6 Thrusters (115/80)
6 Calorie Row

Abs
100 Weighted Reps*
Any Rep Scheme/Any Movements

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