Tuesday, August 14, 2018

Strength Conditioning
Deadlifts (@ 70% of max deadlift)
GHD Sit-ups
Calorie Bike
*25 Yard Heavy Sled Push Before Every Round

Weighted GHD Hypers
4 Sets of 8 Reps

1000 Meter Row x 3
Work:Rest 2:1
Tempo Pace 70-75% Effort, Damper on 3-4, Stroke Rate Under 26

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