Monday, February 26, 2018

Prep
30 Air Squats
20 Kettlebell Swings (53/35)
30 Air Squats
15 Calorie Bike

Conditioning
4 Rounds
12 Thrusters (95/65)
10 Box Jumps (24/20)
30 Double-unders

Core
50 GHD Sit-ups
50 Back Hypers

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