Monday, October 13, 2018

Strength
14 Alternating Front Rack Lunges
12 Alternating Kettlebell Step-up
As heavy as possible with good form.
Rest no more than 2 minutes between rounds.

Conditioning
12-10-8-6
Overhead Squats (135/95)
Handstand Push-ups
Calorie Row

Accessory
4 x 15 GHD Sit-ups + 15 Second GHD Hollow Hold
Rest As Needed Between Rounds

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