Wednesday, October 24, 2018

Prep
2 Rounds
25′ Kettlebell Farmer’s Carry
25 Russian Kettlebell Swings
Light to Moderate Weight

Strength Conditioning
Every 1.5 Minutes for 5 Rounds
2 Tap & Go Squat Cleans
70, 75, 80, 83, 85%

Conditioning 
20 Minute AMRAP
12 Thrusters (95/65)
10 Calorie Ski Erg
8 Toes-to-Bar

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