Tuesday, October 30, 2018

Strength Conditioning
12 Back Squats @ 65%
12 Kettlebell Front Rack Step-ups (24/20)
-Rest 2 Minutes-
10 Back Squat @ 70%
10 Kettlebell Front Rack Step-ups (24/20)
-Rest 2 Minutes- 
8 Back Squats @ 75%
8 Kettlebell Front Rack Step-ups (24/20)
*Increasing weight on the kettlebell step-ups. Use 2 kettlebells.

Gymnastics
3 Minute AMRAP
10 Toes-to-Bar
10 Handstand Push-ups
-Rest 2 Minutes-
1.5 Minute AMRAP
Toes-to-Bar
-Rest 1 Minutes-
1.5 Minute AMRAP
Handstand Push-ups

Conditioning
2 Rounds
100 Double-unders
50 Wall Balls
100 Double-unders
25 GHD Sit-ups

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