Wednesday, October 31, 2018

Prep
25′ Bear Crawl
30 Air Squats
25′ Kettlebell Overhead Walk*
*Use 2 light to moderate weight kettlebells

Conditioning
12 Minute AMRAP
400 Meter Run
15 3′ Burpee Broad Jump
Rest 1.5 Minutes Between Rounds

Strength
4 Rounds
12-10-8-6
Bench Press
1 Minute of Max Pull-ups After Every Round*
*As strict as possible
Rest as needed between rounds

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