Friday, November 2, 2018

Every 2.5 Minutes for 6 Rounds
1 Complex of:
1 Hang Squat Clean
1 Power Clean
1 Front Squat
Start @ 70% of Max Clean & Jerk & Increase to a Max Complex

6 Rounds
12 Air Squats
10 Calorie Row
8 Pull-ups
Every 1.5 Minutes Compete 3 Thrusters (135/95)

3 Sets
15 GHD Sit-ups with a 15 second GHD hold on the last rep

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: