Monday, November 5, 2018

Prep
2 Rounds
12/10 Calorie Bike
12 Kettlebell Side Lunges (6 Per Side)
12/10 Calorie Bike
12 Curtsy Squats (6 Per Side)

Strength
4 Sets
8-6-6-4 Snatch Grip Bent-over Barbell Back Row
8 Dumbbell Clean & Press (Per Side)
Rest No More Than 2 Minutes Between Sets

Conditioning
4 Minute AMRAP
20 Hang Power Snatches (75/55)
20 Toes-to-Bar
-Rest 2.5 Minutes-
4 Minute AMRAP
20 Wall Balls (20/14)
20 Toes-to-Bar
-Rest 2.5 Minutes-
4 Minute AMRAP
20 Hang Power Snatches (75/55)
20 Toes-to-Bar
-Rest 2.5 Minutes-
4 Minute AMRAP
20 Wall Balls (20/14)
20 Toes-to-Bar


 

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: