Wednesday, November 14, 2018

2 x 10 Standing Hip Abductions w/ Band (per side – slow negative)
2 x 10 Banded Clamshells (per side – slow negative)

Prep 2
3 Rounds
12 Calorie Bike
30 Double-unders
10 Air Squats
Not for time. Move at a hard but controlled pace

Every 2.5 Minutes for 4 Rounds
12-10-8-8 Deadlifts
Increasing Weight

3 Rounds
400 Meter Run
20 Russian Kettlebell Swings (70/53)
15 Wall Balls (20/14)

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: