Wednesday, November 21, 2018

Prep
2 Rounds
20 Calorie Ski Erg
5 Unbroken Complexes of:
1 Mid Hang Power Clean
1 High Hang Power Clean
1 Strict Press
1 Power Jerk
(45/35)

Strength
Every 2 Minutes for 6 Rounds
1 Power Clean
1 Mid Hang Power Clean
1 Push Jerk
Begin @ 60% of Max Clean & Jerk & Increase to a Max Complex

Conditioning
10 Minute AMRAP
100 Double Unders
40 Push-ups
35 DB Alternating Snatches (50/40)
30 Toes-to-Bar
25 Chest-to-Bar Pull Ups

Bonus Accessory
4 Sets
10-8-8-6 Close Grip Barbell Bench Press
Rest 30 Seconds
10-8-8-6 Dual Dumbbell Curls
Rest 1.5 Minutes

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: