Monday, November 26, 2018

Strength
4 Rounds 5 Deadlifts @ 70% of Max
Rest 30 Seconds
40′ Kettlebell Front Rack Lunges
Rest 1.5 Minutes

Gymnastics
5 Rounds
Minutes 0-1.5
8 Weighted Pull-ups
Max Toes-to-Bar in the Remaining Time
Minutes 1.5-2.5
Rest

Conditioning
80 Bar Facing Over-the-Bar Burpees
Every Minute (@ 1:00, 2:00, 3:00, etc) Complete 5 Thrusters (95/65)

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