Friday, November 30, 2018

Prep
8 Standing Hip Abductions w/ Band (per side)
Rest 30 Seconds
10 Muscle Snatches
Rest 30 Seconds
12 Alternating Psoas March

Strength
4 Rounds 6 Back Squat @ 75%
6 Front Rack Kettlebell Step-ups (per side)
Rest 2 Minutes Between Sets

Conditioning
5 Rounds
8 Dual Dumbbell Thrusters (50/35)
10 Calorie Bike
8 Burpees
Rest 1 Minute Between Rounds

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