Tuesday, December 4, 2018

Prep
3 Rounds
8 Kettlebell Good Mornings
10 Calorie Bike
12 Air Squats

Strength
Every 2 Minutes for 4 Rounds
Deadlift
12 @ 55%
10 @ 60%
8 @ 65 %
6 @ 70 %

Gymnastics Strength
8 Minute EMOM
Even Minutes: 10 Weighted Pull-ups
Odd Minutes 5 Ring Row + Ring Turnover

Conditioning
5 Rounds
15 Calorie Row
12 Push Press (115/80)
10 Goblet Squats (70/53)
Rest 1 Minute Between Rounds

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