Tuesday, December 11, 2018

Prep
3 Rounds
10 Empty Barbell Thrusters (45/35)
10 Push-ups
10 Banded Face Pulls

Gymnastics
8 Minute EMOM
Even Minutes: 20 Handstand Push-ups
Odd Minutes: Rest
5 Minute EMOM
10 Strict Handstand Push-ups

Conditioning
7 Rounds
12/10 Hard Calorie Row
6 Power Snatches (135/95)*
Rest 1.5 Minutes Between Rounds
Scale to a weight you can do unbroken or in 2 sets.

ROM Conditioning
4 x 8 Pause Pistol Squats (per side)
2 Second Pause at the Bottom

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