Tuesday, December 11, 2018

3 Rounds
10 Empty Barbell Thrusters (45/35)
10 Push-ups
10 Banded Face Pulls

8 Minute EMOM
Even Minutes: 20 Handstand Push-ups
Odd Minutes: Rest
5 Minute EMOM
10 Strict Handstand Push-ups

7 Rounds
12/10 Hard Calorie Row
6 Power Snatches (135/95)*
Rest 1.5 Minutes Between Rounds
Scale to a weight you can do unbroken or in 2 sets.

ROM Conditioning
4 x 8 Pause Pistol Squats (per side)
2 Second Pause at the Bottom

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: