Friday, December 21, 2018

Prep
3 Rounds
8 Kettlebell Goodmornings
8 Goblet Squats
6 Box Jumps (24/20)

Strength
4 Rounds
Barbell Overhead Squats
12-10-8-6
Increasing Weight.
Rest no more than 2 minutes between rounds.

Conditioning
8 Rounds
15 Wall Balls (20/14)
15/12 Calorie Ski Erg
Rest 1 Minute Between Rounds

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