Saturday, December 22, 2018

Prep
4 Rounds
25′ Dual Kettlebell Overhead Walk
4 Overhead Band Pull-apart & Back Pass Through
4 1-arm Kettlebell High Pulls (per arm)

Strength
8 Minute EMOM
Even Minutes: 10 Kettlebell Bench Press
Odd Minutes: 10 Strict Weighted Pull-ups

Conditioning
Every 3.5 Minutes
400 Meter Run
6 Over-the-Bar Burpees
Max Clean & Jerks (135/95)
Continue until you’ve accumulated 24 clean & jerks.
Time Cap: 17.5 Minutes

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