Tuesday, December 26, 2018

Prep
2 Rounds
400 Meter Run
12 Kettlebell Good Mornings
12 Alternating Psoas March

Strength
4 Rounds
10-8-6-6 Deadlift
10 Dual Kettlebell In-place Reverse Lunges
Rest 2 Minutes Between Rounds

Conditioning
12 Rounds
10/8 Calorie Bike
14 Russian KB Swings (70/53)
30 Double-unders
Rest 1 Minute Between Rounds

Bonus Accessory
3 Rounds
10-12 Barbell Bent-over Rows
10-12 Close Grip Dumbbell Bench Press
Rest no more than 1.5 minutes between rounds

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