Tuesday, January 15, 2019

Prep
3 Rounds
10 Kettlebell Figure 8s (5 in each direction)
8 Kettlebell Good Mornings
6 Empty Bar Thrusters (45/35)

Strength
4 Rounds
6 Front Squats
8 Alternating In-place Front Rack Lunges
Rest 1.5 Minutes Between Rounds
@ 65% of Max Front Squat

Conditioning
25-20-15-10
Calorie Bike
Shoulder-to-Overhead (115/80)
Air Squat
Rest 3 Minutes
5 Minute AMRAP
8 Handstand Push-ups
25 Double-unders

Bonus Accessory
4 x 12 Weighted GHD Sit-ups w/ a 20-second Hold on the Last Rep

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: