Monday, January 21, 2019

Prep
9 Minute AMRAP
5 Tempo Goblet Squats
7 Box Jumps (24/20)
9 Calorie Bike
For 9 minutes, move through these 3 movements at an easy/controlled pace. This is just a prep. Control your breathing and heart rate.

Strength
Every 2.5 Minutes for 4 Rounds
Back Squat
4 Reps @ 75% of Max Back Back Squat

Conditioning
40 Wall Balls (20/14)
35/27 Calorie Row
30 Alternating Pistol Squats
25 Kettlebell Snatches (50/35)
20 Toes-to-Bar
15 Power Cleans (135/95)

 

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