Friday, January 25, 2019

3 Rounds
10 Mountain Climbers
8 Alternating Kettlebell Overhead Standing to Kneeling
6 Tall Box Jumps (24/20)

Pause Front Squat
Work up to a Heavy 3-rep Pause Front Squat
Pause 2-seconds at the bottom of the squat. Each set, including warm-ups, should be for triples. Do not bounce out of the squat.

8 Rounds
3 Hang Power Cleans (135/95)
6 Shoulder-to-Overhead (135/95)
9 Toes-to-Bar
Rest 1 Minute Between Rounds

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: