Friday, January 25, 2019

Prep
3 Rounds
10 Mountain Climbers
8 Alternating Kettlebell Overhead Standing to Kneeling
6 Tall Box Jumps (24/20)

Strength
Pause Front Squat
Work up to a Heavy 3-rep Pause Front Squat
Pause 2-seconds at the bottom of the squat. Each set, including warm-ups, should be for triples. Do not bounce out of the squat.

Conditioning
8 Rounds
3 Hang Power Cleans (135/95)
6 Shoulder-to-Overhead (135/95)
9 Toes-to-Bar
Rest 1 Minute Between Rounds

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