Saturday, January 26, 2019

6 Strict Dumbbell Presses*
5 Ring Push-ups
4 Ring Rear Delt Raises
*Use Two Dumbbells, One in Each Hand

5 Minute EMOM
10 Handstand Push-ups
Rest 2 Minutes
Accumulate 2 Minute Lsit Hold

5 Rounds
50′ Heavy Sled Push*
400 Meter Run
20 Air Squats
Rest 2 Minutes Between Rounds
*Select a weight that you can do without stopping more than once a round.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!

%d bloggers like this: