Saturday, January 26, 2019

Prep
6 Strict Dumbbell Presses*
5 Ring Push-ups
4 Ring Rear Delt Raises
*Use Two Dumbbells, One in Each Hand

Gymnastics
5 Minute EMOM
10 Handstand Push-ups
Rest 2 Minutes
Accumulate 2 Minute Lsit Hold

Conditioning
5 Rounds
50′ Heavy Sled Push*
400 Meter Run
20 Air Squats
Rest 2 Minutes Between Rounds
*Select a weight that you can do without stopping more than once a round.

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