Wednesday, January 30, 2018

Prep
200 Meter Run
14 High Knees
2 Turkish Get-ups (per side)

Grip/Gymnastics 
5-4-3-2-1
15′ Rope Climbs
*50′ Plate Pinch Walk Before Every Round (45/25)

Conditioning
4 Rounds
15 Front Squats (135/95)
20 Russian Kettlebell Swings (70/53)
15 Chest-to Bar Pull-ups
20-Minute Time Cap

 

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